Can I get cut or muscular just working out drinking no proteins or creatine.
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Can I get muscles without using creating or protein??
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Yeah you can. Just eat some lean meat,chicken,fish and tuna.....But why not buy some creatine? If you want abs and you eat whatever, you will never get them unless you run and exercise 2 hours a day
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Yeah of course, work out often and eat healthy but more then the usual amount. Building muscle takes time but it's possible without Protein or Creatine no doubt. Protein is pretty much a replacement for food if you think about it.
If you want to get cut/ripped, work out around 5 times per week for about 1 hour to 1 hour and a half at least.
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I'm 5'11 and weigh 168lbs. I must say though I'm naturally like a 150lbr but I just got kinda a gut from eating alot of fast food. Im still skinny from all of my body its just my gut. I think its genes. I try and go to the gym daily and I dont know if Im wasting my time.
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