stay away from soy products .. they're over processed and make your voice funny and will slow you down
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Quality protein NOT from meat product?
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Originally posted by Half_Step View Postive actually had goat. it was from one of the restaurants on chef gordan ramsays kitchen nightmares show too lol. i really wish i didnt eat that goat. you dont even know
I was offered it just the other day. Was a goat meat curry. They were from Nepal so don't eat beef... But it was delicious!!! Prob close to one of the best meats I've ever had.
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Originally posted by SlySlickSmooth View PostJas in between meals say you're hungry. Do you keep off extra food or do you have something light you snack on?
gulps of WATER
Porridge Oats for Breakfast
If you feel hungry in between meals, absolutely EAT something, ideally VEG.
Exercise.
Give info about current diet and exercise regime and i could give more adviceLast edited by jas; 07-02-2014, 10:49 AM.
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Originally posted by Psylence83 View PostReally???
I was offered it just the other day. Was a goat meat curry. They were from Nepal so don't eat beef... But it was delicious!!! Prob close to one of the best meats I've ever had.
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Rice and beans together compose of a complete protein. My go-to proteins for training are eggs, boiled chicken breast, rice+beans and eggs. oh yeah and eggs. Fairly cost effective too.
peanut butter is also a good option especially because it contains healthy unsaturated fats, (along with saturated fats) but it's the ratio of the two that count.
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