Quality protein NOT from meat product?

[SlySlickSmooth]

Anyone want to share some food tips? I'm trying to shed off 15-20 pounds before the summer ends and I'm sure I'll complete it I just want to enhance it. I feel I find myself eating too much meat at times so I wanted to slim it down.

What foods offer good sources of protein that are readily available?

[jas]

eggs are the fastest absorbing protein.....

in terms of meat, chicken > beef because of less saturated fat.

[Psylence83]

Goat meat is actually the most nutritious meat!!!!

[jaded]

Eggs/fish nuts/soy...will give you all you need...just cut out the simple carbs. The complex carbs are fine.

[Psylence83]

http://gotchagoat.biz/About-Goat-Meat.html

A side by side comparison of different meats!!

[SlySlickSmooth]

You guys take out the yolk too?

[jas]

You guys take out the yolk too?

Heeeeellllll.....naw.

Eat it , it's good for you.

[jas]

http://gotchagoat.biz/About-Goat-Meat.html

A side by side comparison of different meats!!

Bernard Hopkins eats buffalo and deer meat, not sure about goat, probably goat too

[jas]

My diet is super strict at the moment sly.

[SlySlickSmooth]

Jas in between meals say you're hungry. Do you keep off extra food or do you have something light you snack on?