Food is good for the body but at times just walking or running will help to keep your heart healthy and in shape.
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Walking or running keeps the heart in shape
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I've actually stepped up my running game in the last few weeks, at least 2-3 more days of jogging
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Originally posted by OctoberRed View PostI've actually stepped up my running game in the last few weeks, at least 2-3 more days of jogging
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