So 15 months ago ( june 2017 ) i bench pressed and felt a pain in my left elbow, 2 months forward i tried to train around it. Didnt help, took a break until april 2018, where i had a terapist help me, with some mobility work and resistance band training, for 2.5 month i was more or less pain free. Then it came back in july, and all the previously work didnt help anymore. I started to have Daily pain in my elbows again, so my therapist(new more educated and better reviews) which i started working with in mid august told me it was because of hypermobility. I have made 2 strength forearm exercises and 3 stretching exercises. It helped until 2 weeks ago, after an training it came back. And it has been Daily since. Else it has been gone for The whole september. Anyone that has tried this? Really starting to get crazy! My terapist says i should try to lower my weight back to 2 kg dumbell than 3 kg which I upped it to for a month ago.
been away from most training since june 2017, starting to take change my mood sometimes, scared that it wont go away. But again, some people say that from mid august to now, isnt much time either.
been away from most training since june 2017, starting to take change my mood sometimes, scared that it wont go away. But again, some people say that from mid august to now, isnt much time either.
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