small changes you can make to your diet to lose a few pounds?

[Zaroku]

Swallow as much nectar as you can!

[i_am_a_champ]

Swallow as much nectar as you can!

I was gonna mention that!

[Zaroku]

I was gonna mention that!

He just needs to put the soda down and ....

[i_am_a_champ]

Put in here hahaha ------>

[Amazinger]

we all know it's a good idea to switch from drinking soda to drinking plain water or iced teas. what other changes can you make?

one big problem i have is ordering meals/combos at fast food places. i feel like getting a burger/sandwich by itself won't fill me up. i need fries to go with the meal in order to fill me up, but fries are just empty calories full of sodium.

what about getting grilled chicken sandwiches over traditional burgers or fried chicken stuff? is that a good start?

HEY!! this is a boxing site with MEN reading threads and post. quit all your LGBT related threads FFS!!

[racer59]

lol @ cock nectar.

[SouthPawHitman]

Yes quit drinking soda,eating fried food,and candy and the pounds will fall off. Drink a lot of cold water and start lifting 4x a week bro.

I don't have to follow a diet or barely workout because I'm so blessed genetically.

[Prince Madison]

Inter mittent fasting

you beat me to it

[Tago Nang Tago]

Probiotic c0ck nectar is right up your nutritional highway!

You are on the right path! No GPS needed, stay on the nectar, use the force Tago!

you sure do talk about cocks a lot for a self-proclaimed straight male.....

[i_am_a_champ]

you beat me to it

Works a charm. Keeps muscle too