Trying to lose weight and I have bad knees. How many rounds of jump rope should I do?

Orale Vato

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#1

Trying to lose weight and I have bad knees. How many rounds of jump rope should I do?

10-26-2010, 02:16 PM

For a beginner who is trying to get back in shape? I've got a round timer so i guess what I'm asking is should I do 2 or 3 minute rounds and how many rounds to get a good sweat/workout in? Any help would be appreciated.
Tags: jump, knees., lose, rope, rounds, weight
RAV3N

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#2

10-26-2010, 11:32 PM

If you have bad knees I would start losing weight through power walking first.

Also a good diet will help.

Last edited by RAV3N; 10-26-2010, 11:34 PM.
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