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Old 10-15-2010, 08:12 PM #11
SirTomJones SirTomJones is offline
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Quote:
Originally Posted by WAR FERGIE View Post
Yep i drink them between meals even on offdays

Breakfast: Porridge/Shredded Wheat etc
Snack: Protein shake
Lunch: Usually salmon and cucumber sandwich or Tuna + chocolate or crisps (bad i know
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Snack: Protein shake
Dinner: Lean meat + veg

Usually some fruit aswell

I like the Sci-Mix stuff had good results on it.. unlike some others i don't get gas in my stomach and wind etc from it and have dropped a fair bit of weight. The diet shake im having helps keep muscle tone but also promotes weight lose, which is what i am after. Once i have reached my weight goal i will switch too either the endurance/recovery shakes or the muscle gain ones
When do you work out?
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