Have I Missed Anything?

[JF91]

Basically I'm just putting together a log for my own personal day-to-day training and wondering if I was missing anything essential that you could remind me about or if any of you had any idea's of something extra thats useful I could put into it.

Here's what I'm currently filling in:

Morning Weight.
Evening Weight.
Daily Meals/Food Intake.
Workouts And Activities I do Throughout The Day.
Any Illness/Injury Comments.


Thats pretty much it, just wonderings if there's anything crucial that I'm missing. All idea's are more than welcome as long as there sensible. Thanks guys.

[JF91]

Anything?...

[Fidayin]

looks perfect to me.
Do you write how many calories u have taken?

[JF91]

Thanks and not really but I eat the same sort of foods regularly so I can look back and reflect on how many calories im taking in easily, I could probably put that in too but its a bit of a bummer checking the calories of everything I'm eating while I'm at school then having to remember it all, hah

[SerbianKO]

koji zaludjenik ... alo idiote ******irani nebijem te na pelej

[oaklandstephen]

u should weigh urself in the afternoon too.