Get in shape Contest!!

[sukhenkoy]

you look good mate, i wouldn't bother puttin back on lol

Thanks. The reason I'm putting weight back on is because I'm going on vacation for 2 weeks, so I just decided to give myself a complete rest (on diet and exercise). I'm getting back into the boxing gym early July, so I'm sure I'll be back at 147 by mid to late August.

[mathed]

I have been meaning to post my pics as well. I started in late march or there abouts and was like 168, 5'-8.5" and now I'm down to 156. I'll post pics later but I just jogged like 5 miles twice per week and started eating more chicken, fish, and rice and upped my meals to like 4 to 5 per day. I need to work on my abs but I can trim that in a few weeks.

[D-MiZe]

Diet was really healthy and natural. I'll PM you specifics later on.

Any chance you could drop me a PM too?

Would greatly appreciate it, thanks.

[ChiTown2Diego]

nice... going to use this post to get in best shape possible in the alloted time

[Bobby Shaw]

This is me. I'm 16, weight 150 and I'm 6ft tall. I think i'm in fairly good shape at the minute. Any opinions?

You look malnourished

[MaTTuP]

I'm happy to say that I am seeing positive results. 5 weeks ago I was 173lbs (5'10'') and this morning I was 162.5lbs. I've been doing 20mins on the elipticle everyday, and my calorie intake has been roughly 1200 calories per day (all healthy foods).
I'm going to keep going till I hit 157 or so, then try to build more muscle while maintaining that weight.

[Sniper*]

Can we start another one of these up?
Who's interested?

[Jordee-G]

Can we start another one of these up?
Who's interested?

Yeah another one please? ..

I weighed my self wednesday im 118.6
Trying to be 115 by next wednesday

[top7gun]

triceps killer!

this is my triceps exercise of choice! for a solid 175 lbs body weight

see here!

[AssasinKing]

I started doing exercises again April 15th. Now it is June 15th and this is what I look like now. I started at about 167 pounds and I am at 147 pounds in this picture.

Dude what fukin ab work outs do you do? looool

When i was 16 i was actually pretty huge, now im getting thin!!! but i know once i go gym for 3-4 weeks again its all gonna pump back up quick...

But i had a problem with my abs....my 2 top abs never seemed to get worked...n they just stayed small, but the rest got pretty decent sized...especially the 2nd down from top ones