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Old 03-15-2008, 02:32 AM #11
Kayo Kayo is offline
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Right now im taking a multi-vitamin, Super Acidophillus, Black Walnut, Oxy and Glutamine.
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Old 03-15-2008, 02:54 AM #12
MentalExecution MentalExecution is offline
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This is what I use, works so far

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Old 10-01-2008, 03:13 PM #13
Derranged Derranged is offline
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Is it safe to take extra Vitamin C and B if you already take Multivitamins that have these things in them?
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Old 10-01-2008, 11:06 PM #14
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Originally Posted by Derranged View Post
Is it safe to take extra Vitamin C and B if you already take Multivitamins that have these things in them?
dude.....why are you reading posts from march????

yes its safe to take a little extra v-C and B if you are training hard....but remember this, taking C or B alone will not help the body if you arent eating properly or taking a vitamin as well.......The body will not absorb say B-12 by without having adequate amounts of vitamin C or A.....If the body is missing vitamin A or C it cannot process other vitamins since it is deficient.....thats why you need to take a multi as well.....
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Old 10-02-2008, 01:34 AM #15
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I recommend starting with a good lean protien, multi vitamin and omega 3 for starter's...

i also use joint soother's and if i had the cash, i'd buy the vitamin pack's. i heard they work well. (GNC brand)
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Old 10-04-2008, 09:57 AM #16
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Originally Posted by Detroit101 View Post
dude.....why are you reading posts from march????

yes its safe to take a little extra v-C and B if you are training hard....but remember this, taking C or B alone will not help the body if you arent eating properly or taking a vitamin as well.......The body will not absorb say B-12 by without having adequate amounts of vitamin C or A.....If the body is missing vitamin A or C it cannot process other vitamins since it is deficient.....thats why you need to take a multi as well.....
I made the thread chief...

Thanks for the advice.... I just wanna boost energy "naturally" instead of taking quick fixes..
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Old 10-04-2008, 11:05 AM #17
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Originally Posted by Derranged View Post
I made the thread chief...

Thanks for the advice.... I just wanna boost energy "naturally" instead of taking quick fixes..
Usually have a fry-up before a fight, I don't mess with supplements, they will impair ur performance. Try to eat heavily fried foods before training or matches to increase your metabolism.
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Old 10-05-2008, 03:44 AM #18
Alexis Vastine Alexis Vastine is offline
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Eating more fruit and veg will do the trick and will alsdo help you blow torch the bodyfat off. Go for 70% greens and the rest seafood, just like a Premiership footballer.

if you insist on vits, ZMA works.
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