i'd have to look at the list of ingredients. i'm sure they're all different. i'm led to believe that the active ingredients are usually sugar [high fructose corn syrup,] caffeine, and b vitamins. these ingredients will give you energy.
many sodas contain phosphoric acid, which weakens bone. most contain a ton of sugar, which puts you at risk for heart disease and diabetes.
i don't tough that stuff with a 10 foot pole, and i'm usually full of energy. look to get your b vitamins from natural sources. they're in lots of healthy foods.
look to get your sugar from natty sources as well. a great source of simple carbs is fruit. i think you'll be pretty shocked at how "energetic" some fruit can make you feel. it's got a high glycemic index, meaning it can make you crash. eat it with some fat / protein [handful of nuts, baybeh,] to help with the crash. since it's good for you, you can always grab another apple if you hit a wall.
many sodas contain phosphoric acid, which weakens bone. most contain a ton of sugar, which puts you at risk for heart disease and diabetes.
i don't tough that stuff with a 10 foot pole, and i'm usually full of energy. look to get your b vitamins from natural sources. they're in lots of healthy foods.
look to get your sugar from natty sources as well. a great source of simple carbs is fruit. i think you'll be pretty shocked at how "energetic" some fruit can make you feel. it's got a high glycemic index, meaning it can make you crash. eat it with some fat / protein [handful of nuts, baybeh,] to help with the crash. since it's good for you, you can always grab another apple if you hit a wall.
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