Anyone here like kickboxer Jerome Le Banner, the guy had some very heavy hands, nice boxing skills.
Tell me, how was Le Banner able to put 120 kg's/ 260 lb's of muscle on his 190cm tall body? weight lifting? how are you able to pack on muscle but also keep speed/agility?
Tell me, how was Le Banner able to put 120 kg's/ 260 lb's of muscle on his 190cm tall body? weight lifting? how are you able to pack on muscle but also keep speed/agility?
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