how to lose weight for a match

[DINAMITA2]

spit into a bucket that helps too

[OctoberRed]

spit into a bucket that helps too

De La Hoya would chew huge wads of gum and spit.

[Rockin']

or maybe you could just stop stuffing your face so much......Rockin'

[Yeahbuddy]

Bro you have 1kg to lose. I lost 9kg in 4 days so i dont see hows 1kg a problem lol

[abracada]

Hi I have my next match 21.1 and I need to lose about 1kg I know I'ts not difficult or anything but do u guys have any tips

In 5 months time?

Come on.... you serious? Remove the junk and sugars and replace with protein or up the cardio and keep the food constant

[trener_chempion]

Hi I have my next match 21.1 and I need to lose about 1kg I know I'ts not difficult or anything but do u guys have any tips

1 kilogram is simply not to eat at night or jump on a rope in warm clothes

[Taha93]

Haha

i agree with rockin.. also, take a huge dump before the weigh in. just to be sure shave your head and shave your whole body, cut your nails too. if you are still over shave the eyebrows. Still over? pull your wisdom teeth out.. STILL OVER? get a circumcision.

Just go with what Rockin said, that amount is no big issue.

Hahaha what is that

[Taha93]

How

Bro you have 1kg to lose. I lost 9kg in 4 days so i dont see hows 1kg a problem lol

What was your routine of losing weight in such short span of time.

[OctoberRed]

What was your routine of losing weight in such short span of time.

Likely the sauna for days.