spit into a bucket that helps too
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how to lose weight for a match
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Originally posted by Roope View PostHi I have my next match 21.1 and I need to lose about 1kg I know I'ts not difficult or anything but do u guys have any tips
Come on.... you serious? Remove the junk and sugars and replace with protein or up the cardio and keep the food constant
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Haha
Originally posted by DINAMITA2 View Posti agree with rockin.. also, take a huge dump before the weigh in. just to be sure shave your head and shave your whole body, cut your nails too. if you are still over shave the eyebrows. Still over? pull your wisdom teeth out.. STILL OVER? get a circumcision.
Just go with what Rockin said, that amount is no big issue.
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