how to lose weight for a match

[Roope]

Hi I have my next match 21.1 and I need to lose about 1kg I know I'ts not difficult or anything but do u guys have any tips

[Lester Tutor]

Hi I have my next match 21.1 and I need to lose about 1kg I know I'ts not difficult or anything but do u guys have any tips

Just go McDonald's! That's what Money May did against Pac! Easy work!

[Johnston]

For a little amount of weight like that I would just cut out anything you drink besides water, and just eat slightly less then your typical diet and within a week or so you should be good

[Rockin']

just sleep the night before. then don't eat/drink nothing until your weigh in. you'll make weight if you were just one over.

[b Murphington]

Put down the fork.

[TheReadyTimeBoy]

Take exactly 4.5 medium sized bites of your day going to be a good day please let you to be a great day and time of the year and I will be a good day please find the attachments and please let me know if you have any questions or need anything further I can be a great time and money and you are doing good in that it will not work well in advance of your friends have

[OctoberRed]

Not a lot of weight to shave. Just cut down the food and liquids from the night before until the weigh-in.

[HeadBodyBodyBody]

keep taking tiny sips of water throughout the day. not good to cut off water supply completely

[OctoberRed]

keep taking tiny sips of water throughout the day. not good to cut off water supply completely

Guys cutting off water in full is why some guys feint before a weigh-in, especially in MMA.

[DINAMITA2]

i agree with rockin.. also, take a huge dump before the weigh in. just to be sure shave your head and shave your whole body, cut your nails too. if you are still over shave the eyebrows. Still over? pull your wisdom teeth out.. STILL OVER? get a circumcision.

Just go with what Rockin said, that amount is no big issue.

just sleep the night before. then don't eat/drink nothing until your weigh in. you'll make weight if you were just one over.