Originally posted by turbotime
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I cut weight all the time, I know the process. He can make 154, hence the reason he himself KEEPS SAYING he'll cut to 154 for certain individuals. At this stage, being 38, losing weight isn't the hard part, GAINING weight is the hard part. It takes far too long to gain the proper muscle mass, hence why he cant effectively move up and so he refuses to do so. This is also why he STILL hasn't filled out and became a full fledged MW yet. You get smaller as you get older, not heavier. At this stage he is LOSING muscle mass and his body is getting naturally lighter.
If you know nothing about dieting or how the body works, please don't give input as if you do.
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