Hello, I was checking to see what could be the problem to my shin splints, I was checking the front of my shins for any cracks etc, I notice my shin bones are not smooth, it like pieces are missing. I checked what this was, I believe it is shin fractures when pieces of bone are fractured. I also feel pain in that area if I touch it with my hand.
any suggestions how to train with it, iv been doing cross trainer.
any suggestions how to train with it, iv been doing cross trainer.