Training in the weather can be enjoyable if you look past the initial discomfort, I recommend it. Begins around 8 min
https://youtu.be/Q7NcFgWy8BA
edit -
I went off screen accidentally during my fenech dumbbell stuff - here's a link to his two round routine, its very good.
https://www.youtube.com/watch?v=oVRDcGT37Ys
https://youtu.be/Q7NcFgWy8BA
edit -
I went off screen accidentally during my fenech dumbbell stuff - here's a link to his two round routine, its very good.
https://www.youtube.com/watch?v=oVRDcGT37Ys
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