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How To Increase your HandSpeed
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El Boriqueno
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#1
How To Increase your HandSpeed
08-29-2009, 11:23 PM
I want to have Fast handspeed because lathough im faster the many Boxers I want to be Quick
rockymarciano1
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#2
08-30-2009, 09:27 AM
speed bag, shadow boxing with light weights and floor to ceiling bag.
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Hanoncs
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#3
09-01-2009, 04:40 AM
double end bag, shadow boxing with 2-3lb weighted gloves, speed bag with wrist weights, punch mitts with good trainer, millions of pushups and pullups, my 2 cents
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