Hustling Hat's training log

[hustlinghat]

Today's upper body workout

Bench Body weight MR attempt: 1x14 with 58kg/ 128lb
So close yet so far from 15 reps which for some reason I really want to get. Got 1 more then 3 weeks ago with technically heavier weight (miniscule increase) so happy.
Additional bench: 2x6 with 60kg/132 lbs and singles with 65kg/143lbs, 70kg/154lb, 75kg/165 lbs and 80kg/176lbs

Max rep pull ups managed 19 exactly like 3 weeks ago. Could have lied to myself and gotten 1 more false rep but whats the point in that!


Rows: 5x8-12
t-bar rows: 5x10
Incline Db Press: 3x10
Db Shoulder press: 3x8
Weighted pull ups: 4x8
Neutral grip pull ups: 4x MR
3x biceps
3x triceps

[hustlinghat]

Today's Lower body workout

2xBodyWeight MR Squat attempt: 116kg/255lbs for 18 reps. Surprised at this considering I've been feeling beat up and sore but still managed 2 more reps then last time with slightly more weight

Additional Squats: 116kg/255lbsx8,120kg/264lbx8 + 125kg/275lbsx2,130kg/287lbs x2, 135kg/298lbs x1

Sumo Deads: 2x9 with 105kg/231lbs + 125kg/275lbsx1 + 140kg/309lbsx1

Explosive Conventional deadlifts: 5x2 with 120kg/264lbx2

Overall very happy with this cycle. No missed reps, weaker on no lifts and setting small PRs. Happy for the deload next week.

[OctoberRed]

Today's Lower body workout

2xBodyWeight MR Squat attempt: 116kg/255lbs for 18 reps. Surprised at this considering I've been feeling beat up and sore but still managed 2 more reps then last time with slightly more weight

Additional Squats: 116kg/255lbsx8,120kg/264lbx8 + 125kg/275lbsx2,130kg/287lbs x2, 135kg/298lbs x1

Sumo Deads: 2x9 with 105kg/231lbs + 125kg/275lbsx1 + 140kg/309lbsx1

Explosive Conventional deadlifts: 5x2 with 120kg/264lbx2

Overall very happy with this cycle. No missed reps, weaker on no lifts and setting small PRs. Happy for the deload next week.

More updates hustling!

[hustlinghat]

More updates hustling!

Not much to update on. Taking a light week at the gym and therapy sessions for the rest of Feb conflict with boxing sessions so my sessions are just home based but will post my DIY boxing routine when I do them!

Mentally chombing at the bit to get work done!