How to lose weight

[Zaroku]

Originally Posted by Blond Beast

This is true. There are plenty of calorie calculators online and some are from accredited medical sites. Find out what your daily allowance is to maintain your current weight then reduce to achieve the desired goal. Like Z said your body will adapt to a lower calorie intake and slow your metabolism eventually. Some people zigzag their daily calories, sum days higher, sum days lower. A lot of people like to throw in a single high calorie day once a week. This can be a cheat meal or a cheat “day” but don’t get carried away with it. Don’t double your calories or anything like that. An extra %20-%40 should be fine, and it doesn’t need to be all simple carbs like sugars. Train that lagging body part that day and get in some extra protein.

Respect


I’m doing pull up push and dips

[Eff Pandas]

Try intermittent fasting. That helped me & quite a few folks I know of drop some extra lbs.

Paleo is a popular choice these days to so that might be worth looking into although I can't up or down vote that personally as I've not been able to do it for very long. I just can't hang with a heavy meat type diet, or a heavy veggie diet which I've tried before too. I need to mix things up a lil.

[Blond Beast]

Originally Posted by Zaroku

Respect


I’m doing pull up push and dips

Have you found the dips to be beneficial? I haven’t done them since I was much younger. How do you find the strain on your elbows and shoulders? Chest has never been my strongest. I do like to do knuckle hip/plank push-ups though.

[Zaroku]

Originally Posted by Blond Beast

Have you found the dips to be beneficial? I haven’t done them since I was much younger. How do you find the strain on your elbows and shoulders? Chest has never been my strongest. I do like to do knuckle hip/plank push-ups though.

I eat raw whale meat uncooked meat quenches my hunger


My wife says I’m a savage.

I wants to eat bear paws
I cycle caloric intake. I don’t eat after dark

I eat pure fat and as long as I don’t go carbs

I’m really healthy

My gg father lived 108 years young

[Zaroku]

Originally Posted by Blond Beast

Have you found the dips to be beneficial? I haven’t done them since I was much younger. How do you find the strain on your elbows and shoulders? Chest has never been my strongest. I do like to do knuckle hip/plank push-ups though.

I do think. I don’t know but I do dips

I used to hang a 45 plate and do pull-ups...

Now.... I can barely lift my own weight


Getting old sucks

[Pretty Boy32]

Originally Posted by Zaroku

I eat raw whale meat uncooked meat quenches my hunger


My wife says I’m a savage.

I wants to eat bear paws
I cycle caloric intake. I don’t eat after dark

I eat pure fat and as long as I don’t go carbs

I’m really healthy

My gg father lived 108 years young

More lies. So many in one post, too easy lol

[Zaroku]

Originally Posted by Pretty Boy32

More lies. So many in one post, too easy lol

You an azz clown

Exposed Irish Lil hoe

Boston ain’t vouching for you

Butler is a real deal

[Zaroku]

Originally Posted by Pretty Boy32

More lies. So many in one post, too easy lol

Still waiting for proof of your 475 k per year

Boston ain’t vouching

Stop trolling
Busker butler stops you
He over came poverty

BoZz exosedyou

Boston ain’t vouching


You are pathetic that

[Zaroku]

Originally Posted by Pretty Boy32

More lies. So many in one post, too easy lol

I crushed who???
Lots of fools

BoZz slapped you up easy

I’m one of the most validated posters

You got gets pwoned regularly

Is it hard to live in ire. Land

Boston ain’t vouching

Take back Northern Ireland

[TheBoxGod]

Originally Posted by Moller

Hey guys, stopped working out this january because of an injury, i have now recovered from it, and waiting for my gym to reopen again. Meanwhile i have gained 10 kg, so i want to cut down, and then put on some muscle so i am around 80 kg off season, im around 86 now. Im currently running 3 times a week, and then doing calisthenics after. Should i count calories, or should i just stick to eating 3 meals a day, only eat one plate of food each meal?

Easy, I will tell you all you need to learn.

Figure out your maintenance calories
- This is how much calories you need to eat in a day so that you dont lose weight or put any weight on

Once you figure out your maintenance, subtract "X" amount of calories depending on how much you want to lose ex. 3500 calories = 1lb so if you want to lose 1lb a week, you divided 3500 (calories) by 7 (days) which gives you 500 aka "X", you need to subject 500 calories a day from your maintenance calories so that you can lose 1lb a week.

Its that easy, what you eat don't matter, macros don't matter, nothing matters except that. You can eat cake and ice cream as long as you are in a deficit you are still going to lose weight. (deficit is any amount lower than your maintenance calories, any deficit you are going to lose weight the amount the deficit is aka "X" is what determines how much you are going to lose)