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Old 11-22-2017, 02:53 AM #1
OctoberRed OctoberRed is offline
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Long Overdue. For your contribution to NSB. - 1hourRun I concur - jazluvr 
Default Health Tip: How Much Exercise Do You Need?

(HealthDay News) -- We all know that exercise is good for us, but how much do we need at each stage of life?

The U.S. Library of Medicine suggests:

Adults should get 30 minutes of aerobic activity each day

-- in the form of walking, running, biking or swimming.

Additionally, they should practice strengthening exercises

-- such as lifting weights or climbing stairs -- twice weekly.

Children and teens should get 60 minutes of age-appropriate physical activity each day, such as playing at the playground or biking. And three days per week, they should perform muscle-strengthening and bone-strengthening exercises, such as doing push-ups, jumping jacks, playing volleyball or working with resistance bands.

Seniors, pregnant women and those with disabilities should check with a doctor to develop a personal exercise plan.
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Old 11-27-2017, 01:16 PM #2
P4Pdunny P4Pdunny is offline
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I'm on track then, I do like to do cardio 4-5 times a week and weight lifting about 3 times though.
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Old 11-28-2017, 05:03 AM #3
OctoberRed OctoberRed is offline
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Long Overdue. For your contribution to NSB. - 1hourRun I concur - jazluvr 
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I'm on track then, I do like to do cardio 4-5 times a week and weight lifting about 3 times though.
I do cardio 2-3 times a week, weights 4 times a week.
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Old 11-28-2017, 08:18 PM #4
Julia Slobberts Julia Slobberts is online now
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I wonder if there's a recommended maximum, especially for cardio/conditioning type stuff. You'd think too much, like a ridiculous amount, would have negative effect on your heart.
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Old 11-28-2017, 08:23 PM #5
Sir_Didymus Sir_Didymus is offline
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That 30 mins of walking is great and everything but it's probably a walk to McDonalds, BK, KFC, Five Guys, In-N-Out, Wendy's, Popeye's, Shake Shack, Fat Burger, Smash Burger, Chick-fil-A, Hardees, Carls Jnr, White Castle etc.
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Old 11-29-2017, 05:11 AM #6
OctoberRed OctoberRed is offline
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Long Overdue. For your contribution to NSB. - 1hourRun I concur - jazluvr 
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Originally Posted by Sir_Didymus View Post
That 30 mins of walking is great and everything but it's probably a walk to McDonalds, BK, KFC, Five Guys, In-N-Out, Wendy's, Popeye's, Shake Shack, Fat Burger, Smash Burger, Chick-fil-A, Hardees, Carls Jnr, White Castle etc.
Don't sleep on In N Out - those protein style burgers are great.
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Old 11-29-2017, 11:54 PM #7
Julia Slobberts Julia Slobberts is online now
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Quote:
Originally Posted by Sir_Didymus View Post
That 30 mins of walking is great and everything but it's probably a walk to McDonalds, BK, KFC, Five Guys, In-N-Out, Wendy's, Popeye's, Shake Shack, Fat Burger, Smash Burger, Chick-fil-A, Hardees, Carls Jnr, White Castle etc.

Lol, is Fat Burger an actual place? It seems like that sort of name could be bad for business...
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Old 11-30-2017, 06:30 AM #8
OctoberRed OctoberRed is offline
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Long Overdue. For your contribution to NSB. - 1hourRun I concur - jazluvr 
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Lol, is Fat Burger an actual place? It seems like that sort of name could be bad for business...
Yes, apparently Mayweather loves eating there. They have a franchise all over the West Coast.
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