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Old 07-24-2018, 10:06 PM #1
Eastbound Eastbound is offline
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Default Speed bag work

What long do you guys hit the speed bag....rounds or longer steady duration? How does this fit into the rest of your workout?
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Old 07-25-2018, 12:40 AM #2
OctoberRed OctoberRed is offline
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What long do you guys hit the speed bag....rounds or longer steady duration? How does this fit into the rest of your workout?
I do it for rounds, three rounds make for me. Some people do more.
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Old 07-25-2018, 04:57 PM #3
Julia Slobberts Julia Slobberts is offline
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The traditional speed bag I'll just do a round on to warm up, them maybe another round later on. The double-end bag I'll sit and work for longer periods of time though.
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Old 07-25-2018, 06:58 PM #4
abracada abracada is offline
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What long do you guys hit the speed bag....rounds or longer steady duration? How does this fit into the rest of your workout?
Rounds.... until I hit the wall!
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Old 07-27-2018, 02:48 PM #5
Eastbound Eastbound is offline
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I'm just doing 3 rounds mostly warm up. Thinking I might try for 15mins straight now and then for something different
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Old 07-29-2018, 04:08 AM #6
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I'm just doing 3 rounds mostly warm up. Thinking I might try for 15mins straight now and then for something different
Same here. Three rounds max.
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Old 07-29-2018, 11:46 PM #7
Mr.MojoRisin' Mr.MojoRisin' is offline
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I don't do it at all. I've seen guys at the gym do it for really only 3 or 4 rounds. Imo there's no point aside from shoulder conditioning.
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Old 07-30-2018, 05:07 PM #8
Julia Slobberts Julia Slobberts is offline
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I don't do it at all. I've seen guys at the gym do it for really only 3 or 4 rounds. Imo there's no point aside from shoulder conditioning.

Yeah I think the double-end bag is way more effective
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Old 07-30-2018, 06:38 PM #9
Ray Corso Ray Corso is offline
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Two rounds with a "heavy" speed bag and 3 rounds using a "peanut" and making that peanut scream! Three times a week!
Double end bags are an exercise in coordination, the speed work when done correctly is training!

Find some video's of Duran or Leonard working on the speed bag!
Watch how it's supposed to be done.

Ray
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Old 07-30-2018, 08:49 PM #10
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Quote:
Originally Posted by Ray Corso View Post
Two rounds with a "heavy" speed bag and 3 rounds using a "peanut" and making that peanut scream! Three times a week!
Double end bags are an exercise in coordination, the speed work when done correctly is training!

Find some video's of Duran or Leonard working on the speed bag!
Watch how it's supposed to be done.

Ray
What does the speedbag train?
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