How can I continue to practice while injured ?

[French-Punch]

I see...

I have been a bit unlucky for the past couple of month with multiple injuries that constantly stopped my progression.

I have been patient until now and it seems like I will have to be patient once again, I will rest.

Thanks for helping out everyone.

[OctoberRed]

If it were me, I would rest. Based on my experiences of training through injuries - it always makes things worse.

[GelfSara]

I'm not planning to do anything that could worsen my injury...
I just would like to know if there is anything that I could do on one leg.

Of course. For the lower body, cycling on a stationary bike may not hurt. You could also try seated or standing calf raises and leg extensions (I would suggest only going 3/4 of the way up for knee safety reasons). For the upper body, anything and everything can be trained with exercises such as the 4-way neck machine, overhead press, seated rows, incline or decline press, shrugs, hanging leg raises, rotary torso machine, dips, pulldowns, curls, etc.

[OctoberRed]

My damn pinched nerve just came back and Ive cut my workouts in half, which is helping. But I may have to take a week or two off.

[FRIV8]

It's great and I feel very happy

[Zaroku]

All of a sudden I felt a sharp pain behind my leg just under my ass while sparring yesterday, I stopped training straight away.

Must be a mild sprain as I can still walk on my two legs without feeling too much pain. I only feel the pain when I go up a stair or when I'm in a boxing stance.

I tried to shadow box this morning but as I said before, I feel too much pain on a boxing stance.

So, what can I do to continue practicing while being on one leg basically ?

Rest, recooperate. Heat packs, gentle massage.

[Freedef]

Watch fights You can learn much from it could watch old timers or guys like Terence Crawford,Keith Thurman,Loma,Rigo :P guys who dont do much mistakes