Originally posted by PunchDrunk
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Lets not get it twised though, I can easily do 3x2 rounds since I do more than that when I sparr anyway, and at a very high workrate against experienced boxers, but when it comes to the runs a different sort of stamina is tested I find.
The time matters to me because it shows that cardiovascular gains are being made. Whereas before it felt physically impossible to get under the times I was doing, I am now shaving whole minutes off it and thus making progress. I also find it is a good way to motivate myself to do even better everytime. When it comes to my runs I never go backwards. My times are always getting faster. I sense, now though, that I wont be making gains of 3 minutes at a time because that is massive in running terms and I have only just shaken off the rust which is why I improved so quickly (1 week). From this point onwards I feel that it will be 30 second gains etc. Also the time matters to me because anyone can run 4 miles with a little bit of sprinting. It's all about the pace you go and in amateurs if you are running 4 miles in record times then you will also be able to sustain this in a bout. I guess what im saying is, decreasing the time it takes to cover the same distance can never be bad.
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