There should be no question. TRAINING with resistance is a good thing, IF you are the type of boxer that will take advantage of it. Bodyweight training is resistance training if you need to think of it this way. Generally lifting like a power lifter isn't good for boxing then again that's not training, is it? So ... the TYPE of resistance and how you go about the whole thing is the key. Proper type, reps, effort and all that go into coming up with a proper TRAINING approach to resistance.
If you train, it's good. If you just lift for the sake of lifting, it's not necessarily training.
If you train, it's good. If you just lift for the sake of lifting, it's not necessarily training.
Comment