Originally posted by El Gitano
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don't do meds. had it. disappeared after two weeks of ditching carbohydrates. me and my doc couldn't believe it. He said I have the blood pressure of a teenager. I'm 41. I switched to a paleo diet after contracting diabetes. blood sugar and pressure are perfect after the diet change. cut the carbs. your life literally depends on it.
read The Case Against Sugar by Taubes. great book and shocking.
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