Hello, i want to join boxing club but already i have problem with my knee. I can only make simple squats. After the holidays my legs will be healthy. Im preparing for box with this plan:
monday: dips 5series, squats 5 series, pull ups 5 series and sit ups
tuesday: explosive pushups, squats, pull ups and situps
Thursday: the same like monday
Friday: the same like tuesday
I cant run and make another exercise for legs. Could someone give me advice what i should add to my schedule?
Sorry for my english but i come from Poland. Thanks for any advices
monday: dips 5series, squats 5 series, pull ups 5 series and sit ups
tuesday: explosive pushups, squats, pull ups and situps
Thursday: the same like monday
Friday: the same like tuesday
I cant run and make another exercise for legs. Could someone give me advice what i should add to my schedule?
Sorry for my english but i come from Poland. Thanks for any advices
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