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Old 07-17-2018, 08:29 AM #1
Julia Slobberts Julia Slobberts is offline
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Default What is your caffeine intake like?

I've been pretty bad about mine lately. I probably have 3-4 caffeinated drinks per day. It's usually a combination of coffee and diet soda.
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Old 07-17-2018, 09:15 AM #2
JohnCastellanos JohnCastellanos is offline
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I try to not drink more than 16 ounces of coffee! Any more will affect my sleep!
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Old 07-17-2018, 12:44 PM #3
VegasMichael VegasMichael is offline
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Up until about two months ago I was drinking about 35 ounces of regular coffee each morning. Started getting stomach issues and slight heart pain. Still drink about 35 ounces but now do half regular and half decaf and feel much better. I don't drink any other caffeinated beverages.
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Old 07-17-2018, 01:54 PM #4
SUBZER0ED SUBZER0ED is offline
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Hardly any. When I take a pre-workout or fat burner supplement that contains caffeine, it is the only caffeine that I have in an entire day. Too much caffeine not only may cause the heart to race, it may also cause the adrenal glands to fatigue. The other thing to worry about is dependence on it, i.e. not feeling like you can function until you have it.
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Old 07-18-2018, 03:51 AM #5
JohnCastellanos JohnCastellanos is offline
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Originally Posted by SUBZER0ED View Post
Hardly any. When I take a pre-workout or fat burner supplement that contains caffeine, it is the only caffeine that I have in an entire day. Too much caffeine not only may cause the heart to race, it may also cause the adrenal glands to fatigue. The other thing to worry about is dependence on it, i.e. not feeling like you can function until you have it.
True! I like to live my weekends without caffeine because although I depend on it to stay awake and give me that boost at work during the week... I also know of people who get really bad headaches with out their coffee fix! Itís easy for your body to become dependent on it! Also you have to make sure you get enough water because this stuff can really dehydrate you especially in hot weather!
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Old 07-18-2018, 08:07 AM #6
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160mg daily.
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Old 07-18-2018, 08:28 AM #7
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coffee doesn't do anything for me and never has. I probably have two black coffees a day a couple days a week and two coffees with sugar over the weekend. nothing crazy.
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Old 07-19-2018, 12:44 AM #8
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Originally Posted by P4Pdunny View Post
coffee doesn't do anything for me and never has. I probably have two black coffees a day a couple days a week and two coffees with sugar over the weekend. nothing crazy.
Same here. I've been far more of a tea drinker.
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Old 07-19-2018, 12:47 AM #9
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Zero. I don't drink coffee or sodas. very rarely drink tea
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Old 07-19-2018, 01:49 AM #10
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Originally Posted by OctoberRed View Post
Same here. I've been far more of a tea drinker.
I drink green tea, not enough of the regular one though
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