Apart from interval traning who knows how to speed up my running??
At the minute im doing around 7min miles but need to get it around 6ish.
Im running 1.5mile in just under 10 minutes and 3mile in about 21:20. i want to drop about 45-1:00 off each but seem to have been stuck at these times for a few weeks and it's starting to piss me off.
At the minute im doing around 7min miles but need to get it around 6ish.
Im running 1.5mile in just under 10 minutes and 3mile in about 21:20. i want to drop about 45-1:00 off each but seem to have been stuck at these times for a few weeks and it's starting to piss me off.
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