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Report: How Much Alcohol Can You Drink Before It Starts to Mess with Your Fitness?
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I cut out all alcohol over the past few months and I think it's helped lose some additional body fat, as well as helped with overall hydration. I never really felt any negative effects from drinking (no hangover, etc), but definitely think its been a positive addition to my diet.
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Originally posted by tcbender View PostI cut out all alcohol over the past few months and I think it's helped lose some additional body fat, as well as helped with overall hydration. I never really felt any negative effects from drinking (no hangover, etc), but definitely think its been a positive addition to my diet.
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