What Supplements/Vitamins do you like

[Stain]

Currently I am taking:

Multivitamin in the morning
Glucosamine and MSM pill 1-2 times a day(my knees are shot)
4 Dessicated Liver pills 3 times a day
3-5 1000mg Vitamin C pills a day
3 or 4 Hydroxycuts in the morning
Glutamine Powder after my workouts
1 Tablespoon of Flaxseed oil 1 in the am and one in the pm

I cycle creatine and take it sometimes for a month.(I don't take thermos when on the creatine) Next time I take Creatine it will probably be Cell-Tech because my mom bought me a big tub of it. I doubt I'll ever buy it for myself though because there is alot of ****ing sugar in there.

Protein: I try to get at least 180 grams a day but I usually don't get that much. I use NoCarb Whey protein made by VPX, also some TwinLab whey protein that sucks and I'll never buy again, and I eat lots of tuna fish, turkey, steak, and for a snack I'll have a Detour Bar or a U-Turn bar. I also drink the Metrx RTD Protein drinks when I'm too lazy to make my own.

Right now my diets somewhat **** but I'm getting back on track with it.

[Curly Howard]

Multivitamin in the morning
creatine twice a day......month on 2 weeks off
Protein in the afternoon

I'm going to try and gain weight so I'll be looking in to something for that.

[Stain]

Curly to gain weight I'd suggest upping your protein intake to 1.5 grams of protein per pound of bodyweight. It will definately work, but be prepared to have some gas.

[Curly Howard]

Thanks.....Yeah the creatine is bad for that also...I'll give it a try...I've been lifting more weight than usual and I seem to be loosing size.

[Magic Man]

I mainly stick with with just some multi-vitamins in the morning and night, and about 4 protein shakes a day + regular food for 6 meals. I also take dextrose after a workout, just before the protein to spike my insulin first.

I'm also currently cycled off creatine, will go back on in about 2 weeks.

[Stain]

Hey Magic, excuse my ignorance but what's Dextrose?

[Tom]

Dextrose is sugar, it's used post workout because it's a high GI carb and gets into the blood quick.

I take a multi in the morning/ triflex from GNC in morning
then i take 150 mg of 1-test/600 mg of 1,4 andro throughout the day.

[Zen]

Right now I'm only taking a multivitamin in the morning and that is it. I hate the side effects of protein powder and creatine and anything like hydroxycut. I've found if I stay on a disciplined diet, it's as effective as supplementing and tastes a hell of a lot better. I'd prefer a tuna sandwich over a protein shake anyday. I do need to cut about 10 lbs., but if I stick to a good diet that shouldn't be a problem.

[Curly Howard]

Originally posted by Zen420
Right now I'm only taking a multivitamin in the morning and that is it. I hate the side effects of protein powder and creatine and anything like hydroxycut. I've found if I stay on a disciplined diet, it's as effective as supplementing and tastes a hell of a lot better. I'd prefer a tuna sandwich over a protein shake anyday. I do need to cut about 10 lbs., but if I stick to a good diet that shouldn't be a problem.

What side effects are you having?

[Stain]

The only "side affects" I get from protein are gas. And creatine can make you feel bloated I suppose...

Anything else is merely in your head my friend.