Should i cut?

[Moller]

Hey guys! Havent been training for 3 years.

Recently i started weight training 3 days a week, and gonna start Boxing again this january! But should i just stop eating all sugar and, eat clean and strictly healthy. Or should i count calories and cut?

https://ibb.co/7YJGjw7
https://ibb.co/mHyj7r5

Goal is to get into shape like this: https://farm5.static.flickr.com/4017...49d2e1e6_b.jpg

[Rockin']

Just eat sensibly and bust your ass at the gyms while drinkink lots of water. Be true to it and it will be true to you. ......Rockin'

[abracada]

Originally Posted by Moller

Hey guys! Havent been training for 3 years.

Recently i started weight training 3 days a week, and gonna start Boxing again this january! But should i just stop eating all sugar and, eat clean and strictly healthy. Or should i count calories and cut?

https://ibb.co/7YJGjw7
https://ibb.co/mHyj7r5

Goal is to get into shape like this: https://farm5.static.flickr.com/4017...49d2e1e6_b.jpg

I estimate your bf to be about 25% - 30%.

In that pic Kessler is about 15%.

If you want to get there it’s simple math, you need to be in a caloric deficit, depending how high it is will take several months of watching calories in and burning calories by exercise

[abracada]

Originally Posted by Moller

Hey guys! Havent been training for 3 years.

Recently i started weight training 3 days a week, and gonna start Boxing again this january! But should i just stop eating all sugar and, eat clean and strictly healthy. Or should i count calories and cut?

https://ibb.co/7YJGjw7
https://ibb.co/mHyj7r5

Goal is to get into shape like this: https://farm5.static.flickr.com/4017...49d2e1e6_b.jpg

Sorry the simple math is;

You need to cut 15% of your bodyweight so it’s;

15% * YourWeightInLBS

Average of reduced calories and exercise you can get into a net calorie deficit of 3,500 per week which is one lb.

That gives you approx how many weeks are needed.

[OctoberRed]

I eat well, but for the most part I count calories

[avalon_star]

It depends on what do you want to achieve. What are you training for?

[OctoberRed]

Originally Posted by avalon_star

It depends on what do you want to achieve. What are you training for?

He's going to start boxing again next month