best ways to train and condition

[namaste725]

I just started boxing and was wondering what's the best cardio and conditioning to enhance my performance

[ScottDBA]

If I could only do one cardio thing it would be sets of 400m sprints with 1 minute rest in between.

[josh-hill]

well sprints are important. long distance running is also important. id say do some curcuit training too. that stuff is great. look at some stuff on ross training

[led]

If I could only do one cardio thing it would be sets of 400m sprints with 1 minute rest in between.

sprints is HIIT, which is anaerobic. running or LSD is aerobic.

its good to incorporate both in your work out for maximum result.

[La Zorrita]

best ways to train... is train inside a moving train. Improves balance and movment coordination

[T.Horton]

personally, i don't think you'll ever get the maximum amount of work without a jump rope. I have gotten so that I carry mine around with me so whenever i am standing around a do a few rounds. plus, in between sets of jog/sprint intervals, I do rounds of the rope. i feel like I am in outstanding shape because of it.

[T.Horton]

best ways to train... is train inside a moving train. Improves balance and movment coordination

you might be having a laugh but i practice my balance on the train on the way to work. I don't hold on to anything - just try to keep balance. it sounds easier than it is.

[alza1988]

The right way to train for boxing article
http://www.bodybuilding.com/fun/ss11.htm

[alza1988]

Indoor Conditioning Options
http://www.rosstraining.com/articles/indooroptions.html

[La Zorrita]

you might be having a laugh but i practice my balance on the train on the way to work. I don't hold on to anything - just try to keep balance. it sounds easier than it is.

well there are no trains on my town but i do it on the bus or sometimes in the car with the sun-roof top