Hello!
I have previously tried the norwegian forum, but i didn't get the help I needed.
I have searched for programs and methods, but can't find anything for me. Have some experience from strength training. I started boxing 2 months ago. My trainings with boxing are Tuesdays and Thursdays, plus it 's an hour sparring on Wednesdays at the gym I go to. I want strength training that fits the boxing. I also want to train more cardio, so im going down from 5-6 days with strength to three.
I want a full body program ( Its not a MUST, but i think it's the best ) that I can train Mondays, Wednesdays and Fridays. Certainly proposed Saturday and Sunday as well, but I would rather like to do cardio these days .. I want even better conditioning.
I am 19 years old, 1.87 m tall and weighs 87.5 kg .
I want programs that contains deadlift, bench press, military press and squats. I cant do exercises with bodyweight(like chins, pull-ups etc), because its too heavy.
The last few months i have lost 16 kg, (down 10% in body fat percentage). Im ready to fight more.
Hope someone can help - thank you -
Norwegian
(Sorry for my norwegian english)
I have previously tried the norwegian forum, but i didn't get the help I needed.
I have searched for programs and methods, but can't find anything for me. Have some experience from strength training. I started boxing 2 months ago. My trainings with boxing are Tuesdays and Thursdays, plus it 's an hour sparring on Wednesdays at the gym I go to. I want strength training that fits the boxing. I also want to train more cardio, so im going down from 5-6 days with strength to three.
I want a full body program ( Its not a MUST, but i think it's the best ) that I can train Mondays, Wednesdays and Fridays. Certainly proposed Saturday and Sunday as well, but I would rather like to do cardio these days .. I want even better conditioning.
I am 19 years old, 1.87 m tall and weighs 87.5 kg .
I want programs that contains deadlift, bench press, military press and squats. I cant do exercises with bodyweight(like chins, pull-ups etc), because its too heavy.
The last few months i have lost 16 kg, (down 10% in body fat percentage). Im ready to fight more.
Hope someone can help - thank you -
Norwegian
(Sorry for my norwegian english)
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