I have trouble sleeping so i have to take a sleeping tablet

[phallus]

i've read that eating some valerian root will help u fall asleep but i haven't got around to trying it yet

[MidnightSpecial]

drugs really never improve sleep they just knock you out.

you need to get a good deep sleep to get your REM cycle going. by doping yourself up its like going to bed drunk...yeah you sleep but you still wake up feeling weak and like you didnt even rest. This is because you dont go into your REM cycle which is where you get your good sleep and dreams.

Most sleeping pills affect you REM cycle which in turn doesnt give you full rest.

also sleeping pills have been known to be very addictive so watch out.