It's good that Ariza is pushing the swimming, like he said, its actually hard for Pac. Doing new movements/exercises promotes muscle growth, especially in places that aren't normally exercised. Very basic idea of interval training.
Any of you guys reach a plateau, say doing pushups/benchpress. If you switch things up by doing inclines/declines/hindu pushups/etc, you'll push right through that plateau.
There's a place for repetitive workouts because they teach muscle memory that is very useful in the ring (jumping rope, bag work, sparring) but Ariza, is in charge of over-all fitness, its not like Pac has a ring experience deficit.
Any of you guys reach a plateau, say doing pushups/benchpress. If you switch things up by doing inclines/declines/hindu pushups/etc, you'll push right through that plateau.
There's a place for repetitive workouts because they teach muscle memory that is very useful in the ring (jumping rope, bag work, sparring) but Ariza, is in charge of over-all fitness, its not like Pac has a ring experience deficit.
Comment