Can too much cardio make you fat?

[_Rexy_]

What you’re referring to is going catabolic (using muscle mass as energy) Eat right and do your cardio and that won’t happen.

[Lomadeaux]

Lol, what are you talking about?

[DennisMay]

I do cardio and lose weight

[RyanShort]

No I don't think that it's possible.

[kara]

No I don't think that it's possible.

That's what I'm saying.

[OctoberRed]

No I don't think that it's possible.

Chavez Jr. must blame his weight issues on too much cardio... LOL

[Rockin']

When I needed to drop weight it was cardio that got me sweatin'. Jumping rope, shadow boxing, etc. The garbage bags that I wore just multiplied the affects. I'd drop up to 8 lbs in about 1-2 hours, it was just water weight though. I saw a picture of myself when I dropped from 152 to 142 in a month.
I was skinny as hell, my girlfriend at the time said that I was too skinny. A fighter will do what needs to be done.........Rockin'

[Noelanthony]

Ive heard excessive cardio can burn your muscle and leave you fat instead? This true?

I’ve been engaging in lifting 5x a week and about 4-5 hours of cardio weekly and can’t budge the scale at all. Also my belly fat never reduces and sometimes seems to inflate despite eating a clean diet.

You just have bad Genetics........ the end

I’m only joking that must suck . Maybe the times that you eat?and what you drink. Do you power lift.? Skipping and indoor rowing worked for me.

[OctoberRed]

When I needed to drop weight it was cardio that got me sweatin'. Jumping rope, shadow boxing, etc. The garbage bags that I wore just multiplied the affects. I'd drop up to 8 lbs in about 1-2 hours, it was just water weight though. I saw a picture of myself when I dropped from 152 to 142 in a month.
I was skinny as hell, my girlfriend at the time said that I was too skinny. A fighter will do what needs to be done.........Rockin'

Now Rocking is built like Ferigno, which is why Anorak hides out.