right im 17 years old and starting boxing again. ive always been mad on fighting. i currently still do MMA on tuesdays but im thinking of giving that up enabling me to concentrate fully on boxing. ive got a knockout right hook but as for boxing im now looking for ways to increase my punching power. im fairly quick for my weight and size 6 ft/12 and half stone. its just i want to increase my punching power without putting on anymore weight. All feedbak regarding this muchly appreciated.
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keep practicing your punching technique, hit the bag with resistance bands, plyromectric routines
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Originally posted by azza View Postdo you do that all the time? i go light most the time for technique then hit with full force when im JUST practicing powerLast edited by msagrain; 02-17-2008, 02:33 PM.
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a good thing to think about is the strength of your hands, wrists and forearms .. i don't do too much work on that but iv got my powerball press ups on your fists can be good for that
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For improved power strengthenthe lats, legs, core. Perform Bent over rows, chin-ups, front squats, box step ups, deadlifts, keep the reps between 3-5 and rest periods 2.5-3 minutes and you won't gain weight. cable reverse wd chops, too.
Plyo-pushups, chest med ball throws against wall, side med. ball throws, box jumps etc. reps between 1-5. rest 2-3 minutes. Get strong before doing serious plyos. Maximal strength and speed= Power.
Rob Pilger
http://www.boxingperformance.com
http://www.theultimateboxingworkout.com/fighters.html
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