The Importance Of Burpee's.

[EXIGE]

RossBoxing.com [Edited by me]
To perform a Burpee:

Begin in a squat position with hands on the floor in front of you.

Kick your feet back to a pushup position*.

Immediately return your feet to the squat position.

Leap up as high as possible from the squat position.

Repeat, moving as fast as possible. You should maintain a fast pace for this exercise. Strive for maximum height with each jump. Most athletes will average between 12 and 15 repetitions per 30 seconds.

Burpee Intervals:
Burpee Intervals are one of the best conditioning drills. These intervals consist of Burpees and shadow boxing. For example, you will perform...

Burpees x 30 seconds
Shadow box x 30 seconds
Continue for 2 - 3 minutes
You will begin with 30 seconds of Burpees, and immediately follow with 30 seconds of shadow boxing. Continue this pattern for a full 2 or 3-minute round. You will then rest 1 minute (or 30 seconds) between each round.

[boxstarr]

i hate them fings when you tired from training

[Inf3rn0]

i hate them things anyway, but there good exercise.

[Thizzin Boxing Mexican]

i hated them also. we would do those after conditioning for wrestling. we did them a lil different. we started in our wrestling stance, then dropped to a push up position, did one push up, then from there we came up by doing our stands ups.