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Old 12-01-2018, 05:55 PM #1
nvpehem nvpehem is offline
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Default Trying to get in shape

Okay so Iím a bit of the skinny side and Iím looking to see if I could possibly increase like muscle strength or anything like that. So a little bit about me, I donít really have a specific diet. I kinda just eat different foods each day. Iím not really one for eating anything with protein (Iím willing to change that) I mostly eat my favorite foods which are more ďbreadĒ based. Like for breakfast I donít really like eggs, id eat stuff like toast, waffles ect. I donít really eat fruits But I absolutely love vegetables I eat them all the time. I just wanna know if thereís I can do, like if I can increase some types of foods and eat others. Ty in advance
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Old 12-02-2018, 02:36 AM #2
OctoberRed OctoberRed is offline
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Are you training at all?
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Old 12-02-2018, 08:04 AM #3
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Weight lifting or body weight exercise to increase muscle mass and strength. Cut that bread out. Get rid of the bread and high carb foods imo
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Old 12-02-2018, 08:04 AM #4
abracada abracada is offline
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Quote:
Originally Posted by OctoberRed View Post
Are you training at all?
Itís funny how these n00bs donít even know how to gain muscle.

OP - fix your macros and do weights.
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Old 12-02-2018, 09:13 AM #5
VegasMichael VegasMichael is offline
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What is your current height and weight? How old are you? I had trouble gaining weight until I hit my late 20s.
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Old 12-02-2018, 07:58 PM #6
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-Find your maintenance calories
-Create a calorie surplus (250 - should be enough for lean gains and minimize fat gain)
-Figure out your macros ó0.8-1g of protein is enough and fat roughly 20-25% rest to carbs.
-Get Myfitnesspal óenter your macros and track, track, track everything you eat till you get a better grasp on dieting.

If you really want you can track your scale weight every morning, roughly same time of day and take the weekly avg to see progression. After a few weeks if your weights stuck, make adjustments accordingly..for ex: increasing your daily calorie surplus.
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Old 12-04-2018, 01:56 AM #7
lilanlan lilanlan is offline
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Thanks for sharing
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Old 12-05-2018, 10:16 PM #8
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Quote:
Originally Posted by abracada View Post
Itís funny how these n00bs donít even know how to gain muscle.

OP - fix your macros and do weights.
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Old 12-15-2018, 01:12 AM #9
anonymous2.0 anonymous2.0 is offline
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Find your TDEE - lots of easy online calculators that can give you a ballpark area of what that is
Eat at a +500 surplus
Make sure your macros are balanced
Lift weights

Post what your goals are. Are you looking to gain muscle, endurance, or aesthetics?
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Old 12-16-2018, 02:35 AM #10
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Quote:
Originally Posted by anonymous2.0 View Post

Post what your goals are. Are you looking to gain muscle, endurance, or aesthetics?
^^^^^^
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