hey.
there looks to be some pretty knowledgeable people on the subject of nutrition/supplements, i'd appreciate some feedback here on what i eat and possible supplements.
so around 3 months ago i started boxing again. not at the gym, yet, just at home on the bag and skipping.
my current daily routine consists of 8-11 good rounds on the bag, followed by 4-5 rounds of skipping at a solid pace, 3 rotations a second which ill sometimes speed up to around 4 id guess, and i throw in the odd double. then ill do 35 pull ups then 35 crunches, 35 'side situps' on both my left and right side for the obliques and 35 'leg raises,' not sure what the proper term is but you lie on your back with your hands flat by your side and its like youre squatting but lying down; it works your lower abs. ill have 1-2 rest days a week.
for breakfast ill have rolled oats/porridge with a banana and a little milk. not sure exactly how much oats, around 1 cup or a little more.
then for lunch and dinner ill eat one of the following: half a can baked beans on 2 pcs of toast. 2 pcs of toast with low fat cottage cheese and tuna. around 1.5 cups mixed veges (peas, carrots, corn, beans) and like 70-80 grams (i think) tuna which ill have with 1-2 eggs or no eggs and sweet chilli sauce. skinless chicken breast or thigh, probly around 200 grams and around 1 cup mixed veges. about once a week ill have spaghetti bolognaise.
i only eat 3 meals a day. over 3 months ive definitely noticed myself tone up, and increase my fitness quite a lot. im not sure exactly how much weight ive lost, probly like 3 kgs, but ive gained a lot of muscle.
i rarely eat bad foods, candy or soft drinks.
so what does this look like to you? good, bad, decent? would you recommend any supplements/protein shakes?
there looks to be some pretty knowledgeable people on the subject of nutrition/supplements, i'd appreciate some feedback here on what i eat and possible supplements.
so around 3 months ago i started boxing again. not at the gym, yet, just at home on the bag and skipping.
my current daily routine consists of 8-11 good rounds on the bag, followed by 4-5 rounds of skipping at a solid pace, 3 rotations a second which ill sometimes speed up to around 4 id guess, and i throw in the odd double. then ill do 35 pull ups then 35 crunches, 35 'side situps' on both my left and right side for the obliques and 35 'leg raises,' not sure what the proper term is but you lie on your back with your hands flat by your side and its like youre squatting but lying down; it works your lower abs. ill have 1-2 rest days a week.
for breakfast ill have rolled oats/porridge with a banana and a little milk. not sure exactly how much oats, around 1 cup or a little more.
then for lunch and dinner ill eat one of the following: half a can baked beans on 2 pcs of toast. 2 pcs of toast with low fat cottage cheese and tuna. around 1.5 cups mixed veges (peas, carrots, corn, beans) and like 70-80 grams (i think) tuna which ill have with 1-2 eggs or no eggs and sweet chilli sauce. skinless chicken breast or thigh, probly around 200 grams and around 1 cup mixed veges. about once a week ill have spaghetti bolognaise.
i only eat 3 meals a day. over 3 months ive definitely noticed myself tone up, and increase my fitness quite a lot. im not sure exactly how much weight ive lost, probly like 3 kgs, but ive gained a lot of muscle.
i rarely eat bad foods, candy or soft drinks.
so what does this look like to you? good, bad, decent? would you recommend any supplements/protein shakes?
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