dropping weight

[VulgarTheClown]

how do you do it?

[Bzob]

exenadrine works really well

I cut fat grams to 45 a day , cut out all fried foods and white sauces

[Big-g]

Re: dropping weight

[quote:6146884929="VulgarTheClown"]how do you do it?[/quote:6146884929]

Strange how a pro fighter is asking how to lose weight, but i could not tell you as i am over weight. good luck!

[VulgarTheClown]

hey Big - g I'm not Pro i'm amaturs they gave me pro causei happened to get paid.

with only one fight under my belt i don't see myself as pro.

but yes i am i'm tryin to drop at least 1 weight class.

[handjobs4dollars]

thank god, your getting paid. Because you can't spell fight. j/k


but i can't spell worth **** too.

[VulgarTheClown]

no way did i mess that up I have been goin over my posts before i post them alot recently cause i'm tired of ****in up my typing. ****ty someone is messing with me.

[handjobs4dollars]

Thats right, my the only one with crappy spelling around here.

[Bzob]

What do you weight now
How many callories and grams of fat do you eat per day
What and when do you eat carbs?

do you drink a lot of beer and booze
do you smoke weed and binge eat at night

[James Fulton]

Eat better, do cardio, etc. Once I stopped eating garbage, my weight dropped drastically.

[Zigga]

Green tea and caffine before train9ng