Weights

[Chris46]

ive never rele lifted weights before but wud lyk 2 start so i can get a bit more power in my punches (not that i dnt have a nockout hook alredy ) was wonderin if it rele makes a difference wat weightsyou use but have been looking at these, any1 c anythin rong with them or any reason y i shudnt use them??



and this is the details: http://www.jjbsports.com/jjbec/-/whts/73017601/

[platinummatt!]

What kind of exercises will you be doing?

[Chris46]

bicep curls and that hold ur arm out thing that muscles up ur triceps

[boxing4ever]

bicep curls and that hold ur arm out thing that muscles up ur triceps

tell you what here is something that will save you time and money get a membership at a gym average fitness gyms have dumbells from 5 pounds to 200 and have a **** load of weight lifting machines you can use most gyms around my area are no more than 50 bucks a month

[platinummatt!]

I tell you something man. A lot of people on this forum and going to tell you not to do bicep curls as it "doesnt aid boxing" And I can see there point. If you get massive biceps, its going to slow you down. But Im not sure about maybe increasing size a little.

[leff]

bicep curls and that hold ur arm out thing that muscles up ur triceps

you should allways get a full body program and since you need more than dumbels for that you should join a gym.

[Chris46]

ok, fckn h8 fitness gyms tbh, im a member of a boxin gym but we dnt lift weights in it

[Mick Hucknall]

ok, fckn h8 fitness gyms tbh, im a member of a boxin gym but we dnt lift weights in it

and rightly so

[PunchDrunk]

ok, fckn h8 fitness gyms tbh, im a member of a boxin gym but we dnt lift weights in it

Then find an Olympic weightlifting gym or a power lifting gym.

And bicep curls are worthless for boxing. Don't waste your time.

[boxing4ever]

ok, fckn h8 fitness gyms tbh, im a member of a boxin gym but we dnt lift weights in it

ok whats wrong with fitness gyms? you cant hate em i just dont get it