How do u throw the cross

[bngsdad]

If you're orthodox... Focus on your left shoulder moving back not your right moving forward, it'll make you twist properly. Time it with a small left step moving forward. Try not to move your fist too far back that it passes your shoulder.

[taskgoal]

Focus on your left shoulder moving back not your right moving forward

Gonna try this later...

[JabRight]

with your right hand.