Report: How Much Alcohol Can You Drink Before It Starts to Mess with Your Fitness?

[AddiX]

Makes me wish I hung out with Addix when I was younger.

**** I still drink it down, just a lot less often.

[OctoberRed]

**** I still drink it down, just a lot less often.

At this point I have a few drinks and sleep all night.

[tcbender]

I cut out all alcohol over the past few months and I think it's helped lose some additional body fat, as well as helped with overall hydration. I never really felt any negative effects from drinking (no hangover, etc), but definitely think its been a positive addition to my diet.

[OctoberRed]

I cut out all alcohol over the past few months and I think it's helped lose some additional body fat, as well as helped with overall hydration. I never really felt any negative effects from drinking (no hangover, etc), but definitely think its been a positive addition to my diet.

How much of it did you drink? Most people can lose a ton of weight by cutting out soda.

[FlatWhite]

A glass of wine or a beer shouldn't be a problem, but don't go more if you are about to work out. Preferably none.

[OctoberRed]

A glass of wine or a beer shouldn't be a problem, but don't go more if you are about to work out. Preferably none.

They says a glass of wine a day is actually very healthy. Some people who are very old, 100 and above, swear by wine.