So I am 15 years old, 5'11 and I'm about 75.8kg as you can imagine i'm pretty built for my age. I do boxing and I want to know how I can lose some excess fat that I have, my body is mainly in shape abs, strong arms and legs but 175lbs isn't really where I want to be , 165lbs is my main focus or even less. Can anyone be able to give me a workout plan that I will be able to do at home and also a diet plan a student like me can follow frequently and afford, I'm also black if this somehow helps.
Announcement
Collapse
No announcement yet.
Any ideas on how I can lose some weight?
Collapse
-
Try fasting and/or cutting out a few hundred calories from what you’re already eating and/or increase cardio/workout duration.
That simple.
All workouts work and if you already are “built”, then you’ll be fine. Weight is calories in/out. It’s not that complicated. Might be as simple as cutting one thing out of your diet and changing one of your carbs/protein sources to a leaner version.
-
Originally posted by NearHypnos View PostTry fasting and/or cutting out a few hundred calories from what you’re already eating and/or increase cardio/workout duration.
That simple.
All workouts work and if you already are “built”, then you’ll be fine. Weight is calories in/out. It’s not that complicated. Might be as simple as cutting one thing out of your diet and changing one of your carbs/protein sources to a leaner version.
Intermittently fast, go 8 hours between meals when you can, and avoid eating anything 6 hours before bed time. Not eating for 6 hours before bed will also trigger natural HGH to balance any bad weight gain.
Also, use a recumbent exercise bike instead of jogging.
Good luck young blood!
Comment
-
Originally posted by TeddyRose View PostSo I am 15 years old, 5'11 and I'm about 75.8kg as you can imagine i'm pretty built for my age. I do boxing and I want to know how I can lose some excess fat that I have, my body is mainly in shape abs, strong arms and legs but 175lbs isn't really where I want to be , 165lbs is my main focus or even less. Can anyone be able to give me a workout plan that I will be able to do at home and also a diet plan a student like me can follow frequently and afford, I'm also black if this somehow helps.
But your goddamn 15 years old!
Whatever you do, don’t reduce your food, you need it to grow.
In fact, I forbid you to lose weight, it will harm you.
Go to your doctor and ask him if it’s sensible for a 15 year old with sub 15% body fat to reduce more fat at that age.
Comment
-
Originally posted by abracada View PostYou are 15 years old, with visible abs ie very very lean already, sub 15% bf.
But your goddamn 15 years old!
Whatever you do, don’t reduce your food, you need it to grow.
In fact, I forbid you to lose weight, it will harm you.
Go to your doctor and ask him if it’s sensible for a 15 year old with sub 15% body fat to reduce more fat at that age.
Comment
Comment