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Old 12-20-2002, 03:31 PM #21
Bzob Bzob is offline
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12-20-02

Sparring partners canceled on me last minute. ****ers.

took the day off
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Old 12-20-2002, 03:32 PM #22
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12-20-02

1 hour cardio-elitical machine

circut training

abs
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Old 12-21-2002, 12:14 AM #23
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Hows the cardio coming along Bzob??
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Old 12-26-2002, 08:58 AM #24
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Could be better. Tooks 4 days off. I feel like a lump training starts again today!

My wind is a lot better but not good enough and i got 1 month to to make a 50% increase!
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Old 12-26-2002, 04:52 PM #25
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1 month is long enough to make an apreciable difference to your cardio...believe me.

You will have to however do something pretty much daily, or at least 5 times a week, of reasonably high intensity to get there.

I know what you mean about feeling like ****...my damn Turkey obsession has made me feel crapola myself
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Old 12-30-2002, 09:40 AM #26
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Sorry i have not kept up on my jounal over the hollidays and days off.

12-29-02

Abs

Bicepts

8 2 min rounds heavy bag
8 2 min rounds double end bag
15 mins shadow boxing

watched Forever Champions
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Old 01-02-2003, 04:46 PM #27
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12-30-02

Chest workout

light bag work for 30 mins
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Old 01-02-2003, 04:46 PM #28
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12-31-02 cant remember
1-01-02- nothing recovering from holiday
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Old 01-02-2003, 04:48 PM #29
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1-02-03

Schoulders- light weight- 12-15 reps

12 3 min rounds heavy bag
6-8 3 mins rounds double end bag
slip bag

Need to install my rythem bag
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Old 01-02-2003, 04:57 PM #30
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It is starting to read pretty good here Bzob...looks like you are getting some good sessions in before fights. Keep it going man, cause if you are training this hard, the other guys could also be doing it twice as hard...
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