Eat fish.
Eat chicken.
Eat game meat.
Eat or drink dairy protein.
Unless they physically need beef to continue functioning as a human being, there's no excuse. Pop a few iron tablets and you're good to go.
Eat chicken.
Eat game meat.
Eat or drink dairy protein.
Unless they physically need beef to continue functioning as a human being, there's no excuse. Pop a few iron tablets and you're good to go.
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