I’m on like a week, my erections been weak past couple months, feel like my weiner is losing size. Think my diet and lack of exercise is killing my testosterone production.
I regularly do this since studying taoist semen retention im on day 15 last expelling was sex i dont masterbate. The only difficulty is getting blueballs or a pain in one nut around the month mark. Cold showers help and compound exercises squats, deadlifts etc. Helps to keep the energy moving.
. Increased energy.
. Clarity of thought.
. Less oily skin.
. Healthy glow eyes look brighter.
. Recovery time is quicker less aching after working out the next day.
. Increased confidence.
. Meditation is easier better focus.
. Increased energy.
. Clarity of thought.
. Less oily skin.
. Healthy glow eyes look brighter.
. Recovery time is quicker less aching after working out the next day.
. Increased confidence.
. Meditation is easier better focus.
Day 1 today.
I feel like horse shyt. Depressed , feel like i wanna be swallowed up and escape the world. Not feeling good today at all
Something magical happend about 10 yrs ago when i no fapped and it lasted for 39 days.
i made it that i didnt see any women online , on the tv , laptop etc
the only women i saw were in real life.
I had killer eye contact and connections from nearly all women. It was magnetic. I was on holiday and i stuck out like a shining light. i was with my family so i couldnt do anything.
But damn, i was being eyed up and playing eye games with women all over...
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